Book your Livestream class. View schedule here. Make sure your MindBody account settings allows for e-mail communications.
You'll receive a Zoom link 30 minutes before class with a meeting ID and password
Join class! Make sure you have Zoom downloaded. Use the meeting ID and password provided to join class.
Zoom may ask you to select whether or not to show yourself - just click JOIN WITH VIDEO or JOIN WITHOUT VIDEO.
Finally, Zoom may suggest that you join using Computer Audio - click JOIN WITH COMPUTER AUDIO to confirm.
You are required to sign up at least one hour before the
livestream begins.
Book your Livestream class. View schedule here. Make sure your MindBody account settings allows for e-mail communications.
You'll receive a Zoom link 30 minutes before class with a meeting ID and password
Join class! Make sure you have Zoom downloaded. Use the meeting ID and password provided to join class.
Zoom may ask you to select whether or not to show yourself - just click JOIN WITH VIDEO or JOIN WITHOUT VIDEO.
Finally, Zoom may suggest that you join using Computer Audio - click JOIN WITH COMPUTER AUDIO to confirm.
You are required to sign up at least one hour before the
livestream begins.
Our objectives are to prepare new trainers that would not only understand the basic Pilates choreography, but understand the body and how we would program individualized sessions for the clients. It is not only about creating a workout routine, it’s about having a plan and understanding what we are trying to accomplish.
This workshop is perfect for anyone preparing to take their Pilates exam, other Personal Training or Group Fitness exams, and also for those who want a deeper knowledge of how the body works. You will get a combination of a lecture and practice to help you fully understand the principles of applied kinesiology and anatomy.
ENROLL NOW!
Duration: 15 hours
Materials include: Natural Pilates manual anatomy section
Other suggested reference materials include: Thieme atlas of anatomy and flash cards
No prerequisites
This Mat Program is a 4-day course, 40 hours of comprehensive training which provides you with the solid foundation and the skills you need to understand the simple motions which occur at each joint, and also the choreography necessary to design a program that will fit individual needs.
We will present the extensive choreography designed by Joseph Pilates and more. Each exercise and their variations will include small modifications and props like ankle weights, fitness circles, stability balls, and strength bands to create more support and/or challenge.
knowledge of functional anatomy.
Duration: 100 hours
Materials include: Natural Pilates manual anatomy section
Other suggested reference materials include: Thieme atlas of anatomy and flash cards
No prerequisites
(with 30 minute daily lunch break)
This course teaches you how to design a workout and how to instruct any level (Essential,
Intermediate and Advanced) of Reformer workouts in group or personal training settings for a range
of clients from beginner to advanced, professional athletes and clients recovering from injuries.
This workshop is perfect for anyone preparing to take their Pilates exam, other
Personal Training or Group Fitness exams, and also for those who want a deeper knowledge of how the body works. You will get a combination of a lecture and practice to help you fully understand
the principles of applied kinesiology and anatomy.
In the Natural Pilates Cadillac/tower training program a variety of traditional pilates exercises will be taught that cover levels from beginner-advanced.
This course will cover 30 hours of classroom instruction, 10 hours of observation, 10 hours of physical practice, and 10 hours of teaching practice.
Duration: 15 hours
Materials include: Natural Pilates manual anatomy section
Other suggested reference materials include: Thieme atlas of anatomy and flash cards
No prerequisites