Less Impact on Joints
Spinning is a great alternative to running because it provides an intense cardiovascular workout without putting too much pressure on your joints or stress on your knees. Because spinning has no impact, it is a good choice for people who suffer from knee problems, who are overweight or who are recovering from ankle injuries
A Complete Workout
It helps build your stamina, improve overall strength and increase endurance. Because spinning bikes can be adjusted to provide more or less resistance, you can choose a level with which you’re comfortable. Heavier resistance also means you will be providing your lower body and even your abdominal region with an effective workout. Spinning classes can help you lose inches, shape your body, tone muscles and burn fat. Spinning is the perfect exercise to carve those last pounds!
It's More Fun
Working out in a group makes you feel you’re not suffering alone! Having an instructor makes it easier to follow a program, keeps you motivated and forces you to maintain a steady pace. A spinning class is also a lot more fun than sitting on a stationary bike, as you have blasting fun music, the encouragement of your instructor and a variety of pacing and exercises to keep you challenged and interested.