Intensive Reformer (IR)

This course teaches you how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in group or personal training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first. In addition to the general course objectives, you will learn:

• Effective use of the Reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
• How to develop programs for personal and group classes
• Essential, Intermediate and Power workouts
• Effective communication, visual skills, verbal cueing and imagery for performance enhancement and client motivation

• Modifications for specific body types, postural issues and conditions
• Theory behind exercise modification development and usage
• Exercise layering related to effective program design
• 129 exercises plus multiple modifications

Prerequisites:
• 3 years (minimum teaching movement or fitness)
• Working knowledge of functional anatomy
• 30 hours of pilates classes/workouts

Duration:

• 50 hours of instruction

• 10 hours observation

• 40 hours physical review

• 25 hours practice teaching

Price: $1500 ( Price does not include the course material fees)

4 weekends:
January 8, 9, 10;

January 16, 17;

January 22, 23, 24;

January 30, 31 Friday - Sunday from 12pm - 5pm

* 10% off if paid by december 15
**Not including Course materials