Advanced Reformer (AR)

Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients.
Exercises in the Advanced repertoire require greater strength, stability, and flexibility. Also taught:
• Muscular initiation and sequencing of Advanced level exercises
• Multiple variations for variety and intensity
• 35 exercises

Prerequisites:
Intensive Reformer (IMP)

Duration:
• 18 hours instruction over 3 days