Each exercise is synchronized with a a corresponding breathing pattern, and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or forceful cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution.

   Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well proportioned body, that is significantly less prone to injuries and long term accumulation of microtrauma the physique obtains, extraordinary flexibility and essential strength, culmination in an organic rejuvenation, increased vitality and vigor.

    Also in contrast to exercises that are performed under water, where it is very difficult to regulate the exactness of the movement pattern and the correctness of the position, with the GYROTONIC^® equipment the exercises are performed with maximum adjustability to the range of motion and controllability of the positioning (and the same pleasurable, healthy resistance like water.)

   All sporting activities demand strength, flexibility, coordination and range of motion. The GYROTONIC EXPANSION SYSTEM^® provides tomorrow's and today's super athletes not only with all of the above, but with greater degree of endurance, versatility and gracefulness to all performed competitive skills and movements.

    Aside from adults and professional sports people, it has an enormous education value for young children, who benefit tremendously from the exercises at a time, when their grandular development, combined with physical consciousness, dexterity and coordination are at such vital stage of growth.

   Currently GYROTONIC^® methodology is used worldwide with great success amongst the circle of dancers, athletes, in the rehabilitation field after injuries at various hospitals and chiropractic offices as well as a general conditioning amongst people of all walks of life from children to senior citizens.